We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?

The truth is there are certain things that we must not do if we want to find it less difficult to abandon smoking completely. It is very important that we observe these things. Once we get them taken care of, our minds will undoubtedly be clear as to what fails.

Don’t use any type of medication

It is extremely surprising that some people attended with the idea that some form of meditation like hypnosis might help us quit the usage of cigarettes. This idea is very wrong. Meditation won’t help us to give up. Quite a number of folks have claimed that it worked for them nonetheless it is still not your best option to use.

If we think about the percentage of smokers who have managed to succeed using meditation techniques we shall find that it is not worth it. Research shows that only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of these who use it find yourself smoking and never get back to it again.

Forget about the notion of e-cigarettes

Some people are actually desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Trust me, using this idea is certainly going over the board, big style. The complete idea is having some kind of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It really is just something that is fancy. This does not really solve the primary problem. Does it?

Nicotine replacement therapy won’t work

Most of us have gotten discouraged by the type of results บุหรี่ไฟฟ้า that people get from the utilization of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. But it is not. What we have to realize is that we are not dependent on smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That is simple the key reason why this therapy is of a poor success rate.

Ay Samuel is a practitioner who helps smokers to give up the utilization of cigarettes with a much easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.